If you’ve been feeling scattered, overstimulated, or “out of your body”, this practice is for you. As intuitive, sensitive, or healing beings, our energy can open very easily — and grounding becomes essential.Not to lower your vibration, but to anchor your nervous system, protect your energy, and allow your intuition to work clearly and safely. This EFT practice is designed to help you: - settle your energy - calm the nervous system - release what isn’t yours - come back fully into your body You can do this practice: - before or after intuitive or healing work - when you feel overwhelmed or floaty - at the end of the day to come back to yourself ✨ There is no “right way” to tap.Go slowly, gently, and let your body guide you. Come back to this video as often as you need 🤍