Dennis has Officially lost up to 35lbs. All we have been doing for the past year is cleaning up diet and including diet breaks that allow him to enjoy live. Like when he took his donut binge, then we got back on track and started to workout 4 times a week. Each time we start dropping weight we notice something new about how his body responds. Like his knee's stop hurting, his back pain has dissipated. As he get stronger and leaner he see more and more change for his quality of life. Giving him the ability to still beat his kids in basketball and encourage them to work for what they want.

Started the month with an hour long workout.

30 days. 3 habits. Coach J is here with a challenge to your consistency Most people fail to achieve their fitness goals for one reason: they do it alone. Not here. Starting April 1st, this community runs its first 30-day challenge. Every week, I'll drop the next phase — You don't know what's coming, you just know you're showing up. Here's what you commit to every single day: 🏋️ Move — 20 minutes minimum Walk, train, stretch — anything intentional. No zero days. Ever. 🥗 Protein — hit your daily target. One number. Drop a comment, and I'll help you calculate yours today. 📲 Check in — post your daily win. One sentence in this thread every day. What you did. How it went. I read every single one, and if you go 72 hours silent, expect a DM from me personally. Week 1 theme: SHOW UP. That's it. No performance expectations. No results required. Just prove you can show up every single day. The bar is low on purpose: build the habit first, build the intensity later. The rest of the challenge unlocks week by week. 👀 The prizes: 🥇 Most days completed free 1:1 call with me + one month Premium on me 🥈 Most improved — 2 weeks Premium free + personal written feedback from me 🥉 Best comeback story custom plan from me + community shoutout This community is small right now. That means I can actually watch everyone. There's nowhere to hide, and that's exactly the point. Comment "I'M IN" below to lock your spot. — Coach J Murphy