@Dennis McIntyre I appreciate the honesty and let’s progress to 245+, you got this!

@Dennis McIntyre Try doing this for a few days. Add a snack between your meals like protien bar or protien shake, make sure to add a fruit or veggies to the snack to complete it. I like to combo Greek yogurt(20g protein) with an Apple or Nuts with honey, and for my second snack of the day i have protien bar and carrots. The Goal is to make a diet and lifestyle you can stick with and be consistent in. It's not easy, so add these steps to each day: - First meal of the day within 2 hours of waking - Get sunlight for 15 - 30 minutes first thing in the morning - Plan caffeine intake 1-2 hours after waking (coffee works, but I use green teas). It keeps caffeine on slow, steady release while giving me that flow state feeling, and then I consume it at different parts of the day to prevent that dip in energy. Ex: 1 hour after waking and then around 1 pm - Add Supplements like: Magnesium Glycinate for sleep quality, L-theanine for focus, and Creatine (proven to increase endurance and cognitive function).