Balance. When is the last time you stood on one foot? How creative can you get with your balance practice this week?

https://www.skool.com/lifelong-mover-9773/why-you-want-to-increase-your-health-span?p=62f3d3de

Well, @Faith Adebayo our moderator extraordinaire would tell you millions because we are a public group and we get indexed by both search engines and AI "things" like ChatGPT and Claude, but just this last month, we had more than 9,000 visitors to the community. How cool is that?!?!?! Oh, and we are getting dangerously close to hitting the 2k mark of genuine Skool group owners as members! Know anyone you might want to refer????

https://www.skool.com/lifelong-mover-9773/15-min-body?p=c262c177

Get down. One thing I hear again and again as we get older is, "I just don't get down on the ground anymore." And honestly, that's exactly why I chose to be a lifelong mover. I know I'm not the only one who wants to stay capable, curious, and mobile as the years roll on. Whether you've made that decision for yourself or not, here's the truth: If you want to move well as you age, you have to practice getting downv— and getting back up. THIS WEEKS CHALLENGE: Play with it. Get creative. Find reasons to get all the way down to the ground and rise again in as many different ways as you can. Don't worry about technique right now. The magic is in the doing. How many times will you try it? How many variations can you come up with? Have a blessed week — and enjoy the game.