I have been working out every other day (lifting) and my off days (every other day tehe) I focus on recovery!! Stretching.. and getting my steps!! Except.. I still at a desk all day 😂 so I have to be intentional and go for a walk 🤷‍♀️ Let me know in the comments who got their movement in and what did you do!?

It’s our first official check-in of the Holiday Habit Hack and I want you to pause for a minute and just… notice yourself. Remember: You don’t have to crush all three categories perfectly. You don’t have to change your whole life in 48 hours. You just have to show up. And you’re doing that. Drop your wins below if you want the accountability: 💪 Physical 🧠 Mental 💫 Spiritual Or just drop a ✨ to say, “I’m here. I’m doing it.” I’ll post mine in the comments so you can see how I’m doing this right alongside you. We’re just getting started… and I already love this energy. AND YES YOU CAN STILL JOIN IN!!!!

Welcome to Day 1 of the Holiday Habit Hack.. let’s get this thing moving. 💙✨(Yes I will be doing a Wednesday check in tomorrow a well for a reminder.. then I will be posting m/w/f for accountability. Feel free to post your own updates!) For the next 20 days, your only job is to complete: 💪 1 Physical Win 🧠 1 Mental Win 💫 1 Spiritual Win Simple, intentional habits that keep you grounded during a month where it’s normally way too easy to spiral. You do NOT need to be perfect. You do NOT need to post every day .But if accountability helps you.. use this space. Use the people in here. Drop your Day 1 wins below if you want support: 💪 Physical: _____🧠 Mental: _____💫 Spiritual: _____ Or just drop a ✨ to check in and say “I’m here. I’m doing it.” I’ll post my three wins in the comments. Let’s start strong.. Day 1 is officially ON. 💙🔥

Day 20 ✔️

Day 19 ✔️ Happy Thanksgiving!! 🦃