Our 10-Day Fat Burning Meal Guide + Grocery List is officially here and attached for you all! This is your blueprint for the challenge, clean eating, high protein, and discipline all week long. We kick things off TOMORROW and our first workout will be LIVE at 7PM ⏰🔥 Make sure you: ✔ Grab your groceries today ✔ Prep your meals ✔ Lock in mentally This is where the transformation starts… no excuses, just results 💯 Drop a 🔥 if you’re ready to commit to all 10 days!! Let’s get it!! 💪🔥

Hey everyone! I've not contributed much or shown up for a while, and I am sorry for that. I was sick at the start of the year and what I thought was just a cold or flu, turned out to be an infection and I had to be on antibiotics for 3 weeks. Its been a month since I got done with them, I gave myself time to feel 100 again. So that's why there's not been much from me, I know I don't have to explain but I wanted to... HOWEVER, today I completed my first Dante workout in a while, and I feel absolutely amazing! I have missed his workout videos and the energy everyone brings in them. Today, is finally getting back at it and staying locked in and holding myself accountable, being disciplined and choosing to show up! That said, all the progress everyone has made, congratulations! Everyone is doing so good and I'm proud of you all! Keep it up!! 💪🔥

How’s everyone’s abs feeling after that workout?? 😤🔥 Mine are on FIRE! That core was no joke and that burn means it’s WORKING! 💪🏾 Drop a 🔥 if your abs are feeling it too and let me know what part had you questioning your life for a second 😂

The New Year’s Challenge Menu Guide & Grocery List has officially been uploaded to the Nutrition Classroom 🥗🛒 This guide is designed to help you stay locked in, fuel your workouts, and see REAL results during the challenge 💪🏾🔥 I’m beyond excited for us to kick this off next week, this is where consistency meets transformation! 👉🏽 Head to the Nutrition Classroom, download your guide, and start prepping NOW. Drop a 🔥 in the comments if you’re READY to lock in and start the year STRONG! 💥💯

Tonight we say goodbye to excuses and hello to discipline, consistency, and RESULTS 💪🏾🔥 If you’re here right now, it’s not by accident. You made the decision to show up for your body, your health, and your confidence in 2026 🙌🏾 🚨 The Challenge STARTS MONDAY at 7 PM LIVE 🚨 New workouts. New energy. New habits. Same GOAL: a stronger, leaner, more confident YOU. Use tonight to: ✅ Set your intention ✅ Get your mind right ✅ Commit to finishing what you start Drop a 🔥 in the comments if you’re LOCKED IN or tell me ONE goal you’re leaving in 2025 👇🏾 Let’s step into this new year TOGETHER. This is your season. Let’s work. 💯💪🏾 — Coach Dante 🖤🔥