Goals, achievements and reflections

Who is training online tonight? leave a comment if you are planning to train. Cheers.

For those that haven’t seen the Facebook posts regarding the beach session. It was awesome, lots of fun had by everyone.

A warm welcome to some new members that have joined the group recently. Today I chat about my thoughts on the practice of kakie training in goju ryu and its value for self defence

Hey all just fyi the in the last couple of weeks I have uploaded a bunch of new content into the courses including technique workshop, kata breakdown, kata Bunkai, kumite basics and the beginners journey. Get in to the courses and have a look around. Just watching the content will help you even if you’re not training it at home (that’s a better option though). Enjoy the journey.