Not scrolling until your brain goes numb. What does actual, nourishing rest feel like in your body? One of our Peace in Rest members said something that stuck with me: "I approached yoga nidra to get better sleep... and then I had no idea the depth it would take me to." That's it, isn't it? Most of us come in through the door of exhaustion and end up discovering something we didn't even know we were looking for. So — I want to hear from you. Drop it below: What brought you here? What are you discovering it's actually about? Or what would you like to learn about true rest!? No right answers. Just the honest ones.

We talk a lot about doing. Building. Showing up. I want to talk about the other thing today. Because one of our members said something recently that I keep coming back to: "I needed some help from me. I knew I had the capability to get it... but I needed help finding that peace, that soft spot." — Peace in Rest Member That soft spot. I love that phrase. So many of us have forgotten we even have one.

Here is the post mentioned in the video: States of Rest Results

We just looked at the numbers before sending out your results this week, and we had to share this with you... Over 100 of you took the quiz. And what came back was honestly so beautiful. Five archetypes. Five different ways a nervous system learns to rest. And every single one of you landed exactly where you were supposed to. ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ An update from our small but mighty team 🤍 We are gathering this week to finalize your State of Rest archetype results, and they will land in your inbox within the next week. Keep your eyes on your inbox... this is what you've been waiting for. Thank you for your patience with us. We are a small but mighty team building something we truly believe in, at a pace that feels right. Your results have been worth the wait, and we can't wait for you to meet your archetype. So far, this is what we know: STATE ONE | 38.1% STATE TWO | 4.2% STATE THREE | 22.9% STATE FOUR | 20.3% STATE FIVE | 14.4% ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Would you like to learn the names of the Five States of Rest? Answer below! You, as a community, get to decide... Hear about one state each day for the next 5 days... Or wait to learn about each one when they are revealed! 🖤

BEGINS HERE | Looking forward to diving deeper into the world of Nova Nidra with you! If you are unable to attend join VIP for the Replay!