If you commented STATES, and have already replied to the three questions, but you still don't have access to the live experience, please send me a direct message. I'll make sure you get access as soon as possible so you're ready. Thank you for your patience. 🤍

Tonight's full moon — the Buck Moon — is the release point of this whole lunar cycle, and I want you to actually use it, not just read about it. Comment the thing you're releasing tonight, in one sentence. Say it plainly. Let it be witnessed. If part of what you're releasing is the doubt about whether you're "ready" for this training — I want to gently push back on that word. Readiness isn't a feeling that arrives before you start. It's something that builds because you started. Every student I've ever trained felt some version of not-ready right up until the first live call. Ten days left in this enrollment window. If tonight's release makes room for a clearer yes, I'd love to hear it.

THANK YOU to everyone who signed up! This offer is now Closed. I will be reaching out to all of you with questions about your Yoga Nidra journey and to bring you into the 5-Day LIVE Experience. Most of us were taught there's one way to rest. Lie down, close your eyes, hope for the best. But there isn't one state of rest... There are five. AND the state that's out of balance for you is usually the one thing keeping you from actually feeling restored, no matter how much you sleep. I'm running a live 5-Day Experience starting Monday, August 3, where I'll guide you through a 20-minute yoga nidra practice each day — one for each of the five states of rest. Here's what each day will hold: Day 1: Safety. Settle your nervous system and remember what it feels like to be at ease in your own body. Day 2: Release the grip of holding it all together and let emotion move the way it was designed to. Day 3: Reconnect with your inner steadiness, the part of you that chooses, rather than reacts. Day 4: Soften into the deeper intelligence beneath your thinking mind and let it guide you. Day 5: Integrate all five states and feel what it's like when your whole system works together. 5 days. 5 ways to regulate. 5 states of rest. By day five, you'll know exactly which state you've been missing, and how to come back to it on your own. The details: This would normally be $497. For this round, it's free. It is LIVE ONLY... not recorded. If you can't attend live, this isn't the round for you. Spots are limited. How to join: comment the word STATES below. That's your entry. This closes Friday, July 31 at 12 PM — after that, the door shuts. Comment STATES now if you're in.

Not scrolling until your brain goes numb. What does actual, nourishing rest feel like in your body? One of our Peace in Rest members said something that stuck with me: "I approached yoga nidra to get better sleep... and then I had no idea the depth it would take me to." That's it, isn't it? Most of us come in through the door of exhaustion and end up discovering something we didn't even know we were looking for. So — I want to hear from you. Drop it below: What brought you here? What are you discovering it's actually about? Or what would you like to learn about true rest!? No right answers. Just the honest ones.

We talk a lot about doing. Building. Showing up. I want to talk about the other thing today. Because one of our members said something recently that I keep coming back to: "I needed some help from me. I knew I had the capability to get it... but I needed help finding that peace, that soft spot." — Peace in Rest Member That soft spot. I love that phrase. So many of us have forgotten we even have one.