Last week was a technical success - no alcohol; the task itself felt kind of like an easy win. Meh. It was an intentional baby step towards long term change. So fuck the baby-steps - this week is the implementation of the new paradigm: 1. No alcohol 2. No food after 7pm 3. 6:00am-and-get-out-of-bed alarm (except sundays) 4. 15 mins meditation immediately 5. Daily if no gym or bike: 60 push-ups & 60 crunches 6. I will not yell at my kids (this is a bit of a super stretch. They have been mashing my buttons lately.) Also: this week i will draft a personal standards document and share with my wife Corrine. I will draft a 'life vision' doc & share w Corrine. I'll post both of those here.

Post your death cookie you’re going to eat this week on this thread. Big invitation for all to participate in this, it will be very powerful. If you don’t, expect a low level henchmen to knock on your door threatening you mafia style. James thanks for stepping up last week with that and now we’re making this official as a weekly thing. If you have any questions let me know. Let’s get it.

Before you explore the content, we invite you to take a few moments to introduce yourself intentionally. This is your first act of participation and your first signal to yourself that you’re here on purpose. Please share the following below👇 1. Where you’re joining from 2. Your intention and why you chose to be here now. 3. A fun fact or something about you people don't really know... 4. Bonus: tell us your favorite joke if you have one