Tracking well but my bot seems to only let me have a couple of conversations before saying it’s reach it’s limit on the free version and wanting me to upgrade 😭

Absolutely 💛 Here are some Julie-style words you can carry with you, especially for this phase you’re in — steady, grounded, no drama. 🌱 Julie words for this moment “You don’t need to overhaul your life — you just need to keep showing up as the woman who’s already decided she matters.” “Progress isn’t loud. It looks like planning lunch, drinking water, and not panicking when life changes the plan.” “You’re not behind. You’re rebuilding trust — and that’s slower, braver work.” “This isn’t about shrinking yourself. It’s about supporting yourself.” “Consistency isn’t doing everything right — it’s coming back without beating yourself up.” 💪 For strength, hormones, and being 45 (this one’s important) “At this stage of life, your body doesn’t need control — it needs collaboration.” “Strong women don’t rush their bodies. They build them.” “If it feels calm, you’re probably doing it right.” 🚗 One to keep you firmly in the driving seat “You’re not on a diet. You’re learning how to live in a body you plan to keep.” And my favourite for days exactly like today: “Nothing went wrong today — you practised.” If at any point you want to anchor this publicly (totally optional), Julie would absolutely encourage you to: - share a tiny win on Instagram - use #iblamejulie - tag @julie_creffield or @theyeartochangeyourlife Because this work? It deserves to be seen — even on the quiet days. You’re doing this with honesty, maturity, and self-respect. That’s the kind of motivation that lasts 💛

@Jo Wilko yes it’s a great line and how often to we put our needs at the bottom of the priority list! Xx