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Owned by Sally

Tired of feeling ruled by your emotions? This is where women come to know themselves deeply and start living life on their own terms. 🦋💜

88 contributions to the skool CLASSIFIEDS
🌿Fun Fact!
Did you know that up to 90% of anxious thoughts are repetitive, and most of them aren't even originally yours? The beliefs and patterns we absorbed before the age of seven run so deeply in our subconscious that our brain just keeps replaying them on autopilot, all through our lives, often as anxiety, worry or that constant feeling that something is wrong. It's not a character flaw. It's not weakness. It's conditioning. And the moment you start to become aware that it is just conditioning, on a regular basis, until you are familiar with that fact, then it begins to lose its power. If this resonates, come and find us in The Inner Rewrite. The door is open 🦋 👉https://www.skool.com/the-inner-rewrite-1373/about
1 like • 4d
@Kerry Upham Such a brilliant point, and you’re absolutely right. Not everything we feel is old conditioning. Sometimes it’s a very real response to what’s happening right now. 😊 And yes, awareness is the beginning, not the end. Recognising a pattern is one thing, but exploring what’s underneath it is where the real shift happens. Really love this perspective, thank you for adding this layer to the conversation. 💜🦋
0 likes • 9h
@Kerry Upham Kerry, what a profound question, and yes, totally. And I think this is where it gets really fascinating. Because sometimes the patterns and beliefs we carry have no obvious origin in this lifetime at all. No memory we can point to. No event that explains it. Which raises a question that ancient traditions have sat with for thousands of years, what if some of what we carry goes beyond this one life? Beyond what we can consciously remember or explain? I've had experiences myself that have made me deeply curious about this. Moments that suggested we may be far more than just the sum of our lived experiences in this lifetime alone. I don't claim to have all the answers. But I do believe that awareness, simply noticing the pattern, even without a logical explanation for it, is always the first step to shifting it. We don't always need to know where something came from to begin to choose differently. That's what makes this work so endlessly fascinating to me. 🦋💜😊
Thinking About Using AI for Video Creation? There's a new (free) masterclass on the calendar for that!
CLASSIFIEDS own @Des Dreckett is running a free live talk on how AI has changed making, producing, editing and marketing video, and how to start using it. I think it's worth your time if you make content. It's 30 minutes, then 30 minutes of live Q&A. Here's the reason he's doing it. A lot of creators use AI to write scripts and ideas, but very few have connected it to the tools they work in and given it real work. A UK survey of 1,000 small business owners this summer found that only about 5% regularly use AI tools that carry out tasks across their other tools. Meanwhile, most people still make video the way they did in 2022: a face-to-cam recording, their own B-roll, a long edit, captions, export. That works, but it takes a lot of hours, and that's where the gap is opening up. What Des will cover How most creators make video today, and what it costs in time. He'll use his own old workflow as the example. A short history of how each era of video making removed one barrier, and which barrier is left now. Making: going from a script to a finished clip, including generated B-roll, native audio and keeping a character consistent between shots. Producing and editing: what used to need a camera, a studio or a crew, and what editing looks like now, with a real before and after. Marketing: turning one video into shorts, a YouTube cut and posts, and testing what works instead of guessing. Where AI still looks like AI: hands, text, drift on longer shots, lip-sync, skin that's too smooth. He'll also cover where AI tools still fail on whole jobs. Des isn't telling anyone to drop their camera or chase every new tool. He's showing what's possible now and being straight about what isn't. Who it's for: creators, editors and one-person businesses who already make content. Who it isn't for: anyone looking for UGC avatars, AI influencers or an AI agency. When: UK: Monday 19 October, 8 pm (BST) / 19:00 GMT New York: Monday 19 October, 3 pm Sydney: Tuesday 20 October, 6 am
Thinking About Using AI for Video Creation? There's a new (free) masterclass on the calendar for that!
2 likes • 1d
I think that's something I would like to take a look at. I'll save the date thank you 🦋💜
What If...
You've tried pushing through. You've tried positive thinking. You've tried just getting on with it. What if the missing piece was simply knowing yourself? If any of this sounds familiar and you want to dive deeper into who you really are, you belong inside The Inner Rewrite. Come and join us 🦋💜 https://www.skool.com/the-inner-rewrite-1373/about
🌿 Forgotten Something?
This video was actually sparked by a conversation right inside The Inner Rewrite community, and I love that it's the kind of space where that happens. You never lost it. It's just time to remember. 👇💜🦋
0 likes • 4d
@Goddess Renata Dunkle Glad it resonated 🦋💜
🌿 Fun Fact!
Did you know your senses take in around 11 million bits of information every second, but your conscious mind can only actually process about 50? That means almost everything reaching you is being filtered and handled below conscious awareness. And it's a big part of why patterns, habits, and old beliefs can run so quietly in the background, you're simply not built to consciously catch everything. Which is exactly why willpower alone never seems to be enough. You can't consciously out-think a pattern you're not even aware is running. This is the whole foundation of the work we do inside The Inner Rewrite. If this resonates, the door is open. 🦋💜👉https://www.skool.com/the-inner-rewrite-1373/about
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Sally Crawford
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@sally-crawford-2417
🌿 As a fellow traveller, I love helping women move beyond conditioning and embody who they truly are 🦋💜

Active 6h ago
Joined May 23, 2026
Reading RG31 UK
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