Let’s be honest. Every year people say: “This Ramadan will be different.” And then… Sehri = random Iftar = buffet Olympics Sleep = destroyed Water intake = forgotten Movement = zero But spiritually? “I’m trying.” No. We’re not doing that this year. This Ramadan Challenge is not about starving all day and then undoing everything in 40 minutes. It’s about discipline. Because if you can: • Control your hunger • Control your tongue • Control your sleep • Control your portions You can control your life. Ramadan is already training you in delayed gratification. So why are we still acting like victims of samosas? You don’t need motivation. You need structure. You don’t need extreme diets. You need controlled plates. You don’t need perfect days. You need consistent ones. This challenge is about becoming the woman who: ✔ Wakes up with intention ✔ Eats with awareness ✔ Moves even when tired ✔ Prays even when sleepy ✔ Stops eating before discomfort Not dramatic. Not extreme. Just disciplined. And disciplined women? They glow differently. So tell me below 👇 Are you here to “pass time till Eid” or are you here to level up? Choose your category. 🤍

Protein added ✅ Hydration 2.5liter Greens added ✅ Fiber added Apple, oranges Steps : 5000 ( after 6 day gap had fever cold and flu) Exercise classes zoom : 30min only was tough due to recent sickness

Swap✅ I swap biscuits with date balls.(I made them with nuts and dates) for sweet cravings. Meal prep✅ I marinate the chicken and cook some boneless chicken and will freeze them in 150g packets. Meal prep part 2 will be tomorrow. I will make shami kabab and qeema kabab tomorrow and freeze them. Sunlight❌ When I got free the sunlight has gone. But I went out with kids. Steps✅ 7200

Protein ✅ Water intake 6 glass Steps 3k

18k Rukne ka naiii..... Life ma chalte rehne ka 🚶🚶