Hi Guys, One of our members posted a great question regarding the stages of Gut Healing. And I took the opportunity to present to you guys what these look like ! In today's Q&A, I am taking you through the following: 1. The 4R program (Remove, Replace, Reinoculate, Repair) that mainstream practitioners follow (i.e naturopaths, functional doctors which are not well versed in Autism and its bearing on gut health) 2. I am presenting my input from the microbiome perspective of how this needs to be modified for addressing gut health issues in our children. 3. I am talking you through the microbiome - candida, clostridia, fungal metabolites, role of probiotics + prebiotics + immunoglobulins. 4. Autism Nutrition - I am pointing out the ways our children need customization to their diets given issues with folate absorption, glutamates, histamine sensitivity. 5. Also shared a fun exercise for you to do - which is a Gut Transit Test consisting of eating sweet corn and seeing when it turns up in your child's stool to assess how fast or slow their gut transit time is. Feel free to ask some questions ! Loved holding this session for you guys today !

I saw hibiscus beef as one of the ideas on the meal plan. Are there more detailed instructions for the recipe or a video for it? I'm not so great in the kitchen haha :)

Hi All, Welcome to this space ! I have been wanting to spend time and hang out with you guys more. I realize our time in consult calls is limited. Leaving plenty of questions for you, and a need for support. Thats how I came to the realization for a need for this community. And also a place for me to centralize resources for you. So instead of sending it to each one of you, there can now become a reference portal with a support system built in for you. How do you like the sound of that ? :) Take a second to introduce yourself to others (just drop a few lines below) ! and share with me what are the main challenges you are dealing with, so I can keep that in mind when building resources/content for you guys !