It's been a couple of days since I gave you Reach The Switch, the breathing pattern for reaching your vagus nerve on purpose. Did you get a chance to try it? Not looking for a perfect streak here, just curious what you noticed, even if it is something small? 👇 Tell me in the comments, did you try the breath yet, and if you did, what happened? 🌬️How's the breathing practice going?

Can we talk about this weather for a second. We had the most beautiful first week of spring, sunshine, warm afternoons, birds going nuts in the garden, all of it. And now, just a few days in, we've swapped straight into a rainy, windy cold front. Classic South African spring, one day it's giving beach vibes, the next it's asking you to find your winter coat again. Got me thinking about favorite seasons, and mine has always been summer, no contest. Something about the days stretching out and the sun sticking around just switches something on in me, I've got more energy and I feel properly alive instead of just getting through the day. So tell me, what's your season? The one that makes you feel most like yourself. 👇Drop a gif in the comments that captures it. ☀️⛄🍂🌸

Okay so I just looked at the numbers for this community and thirty of you joined in the past month, and I am so grateful, genuinely, for every one of you. Thirty women found their way into this room during a season that matters, and I see each of you, and I am just so thankful you're here. 👇🤗If you're one of the new faces, drop a hello below. 👇🧡And if you've been here a while, will you help me out, comment below and say hi to the people I'm about to tag, let's make sure not one person feels like a stranger in here today. @Agatha Van Schalkwyk @Amber Lewis @Ava Miller @Michelle Loftus @Donna Beaven @Michelle Maria Nicholas @Andrea B @Maša Nobilo @Raven Farrell @Christina Lord @Denise Spearman @Sabrina Nichols Johnson @Amanda Ashworth @Nisha Agarwal @Rose Walker @Eva Zaberl @Shikha Rihani @Sobia Ahmad @Karen Smith @Lolita Cleveland @Nina Lydia @Mette Høyland @Agueda Nunes @Cecilia Stenberg @Lee Lee @Frida Erlund @Narges Naghibi @Inner Calm @Orienta Mmule Masombuka @Lelanie Beytell-Merber Cheering you on 🧡

Okay so today is Saturday, and the only thing on the agenda is to actually live it, not plan it, not fix anything, not push through a list, just let yourself feel good in whatever small way that means today, maybe that's coffee in the sun, maybe it's doing absolutely nothing, either way I want to see it. 🥰👇Share a gif or a picture in the comments that captures your Saturday energy right now, let's fill this thread with what a lovely, easy day actually looks like 💛

It's called the Positive Emotion App, navigating well-being through positive insights and actions. Every card prompt gives you four things. A real 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻, so you can name exactly what is alive in you. An 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻. 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀. And small 𝗮𝗰𝘁𝗶𝗼𝗻𝘀, so you are not just naming the emotion, you are living it. Let's make it practical❣️ Let me show you rather than tell you. ✅The very first card prompt in the first deck is Contentment. 𝗧𝗵𝗲 definition: a state of satisfaction and fulfillment with your current situation, accompanied by a sense of peace and acceptance. The affirmation: I am content with where I am, and I appreciate the abundance that surrounds me. And Coaching questions and practical Action, the one I actually want to leave you with today. In what areas of your life do you currently experience contentment? It's 𝗳𝗿𝗲𝗲 right now. Head to the link below, create your account, enter the promo code 𝗚𝗜𝗙𝗧 at signup, and it's yours. 🎁👉 https://empowerherlifecoaching.netlify.app/ 💌✅Tell me below, in what areas of your life do you currently experience contentment? 💌✅Also like & comment on other people's comments