💬 Sometimes we just need to remind ourselves: I am enough. I can do it. 有時候我們只需要提醒自己：我足夠了，我可以做到。 Here are 10 affirmations for you to practice : 以下是 10 句可以練習的正向句： 🌿 Positive Affirmations 正向肯定句 - I am enough. ✨我已經足夠了。 - I am worthy of love and respect. ❤️我值得被愛與尊重。 - I am capable.我有能力。 - I can do it. 💪我可以做到。 - I believe in myself.我相信自己。 - I am growing every day. 🌱我每天都在成長。 - I choose to be positive. 🌞我選擇保持正向。 - I am stronger than I think.我比自己想像的更堅強。 - I am proud of who I am.我為自己感到驕傲。 - I deserve happiness. 🌸我值得擁有幸福。 - 🎤 Recording Challenge 錄音小挑戰Pick one sentence, say it three times, and believe it! 💖選一句話，連續講三遍，相信它就是你的力量！ Example / 範例：👉 “I am enough. I am enough. I am enough.” 🌿 Your Turn! 輪到你囉！ 💡 小延伸任務（寫作＋口說） 可以請學員把句子套用到自己身上： - “I am growing every day by…” (我每天透過…來成長) - “I feel proud of myself when I…” (當我…時，我為自己感到驕傲) 這樣不只背句子，還能練習延伸。 ➡️ Which affirmation is your favorite? Or do you have your own positive sentence? 你最喜歡哪一句？還是你有自己的正向句子呢？ 歡迎留言分享，也可以錄音上傳一起練習！✨

Today, I would like to thank my teacher Ruolan for letting me find the direction of learning again. She often encourages us to express our ideas and give us practical feedback, so that we can learn new knowledge and gradually build self-confidence in the process of growing up.She is my role model!

每週六我都會放一篇主題短文，給大家參考並做造句練習！ 👉 I share a short themed text every Saturday so you can read it and practice making your own sentences! 底下你可以留言分享句型練習💬或參加錄音小挑戰! 🎧 You can leave a comment below to share your sentence practice 💬 or join the recording challenge! 🎧 🛒 Shopping in Costco 在Costco採買 Do you like shopping in big stores like Costco? Some people go just for fun, while others plan carefully to get the best deals. I usually write a shopping list before I go, but I always end up buying more than I expected — the free samples and huge variety make it hard to resist! Costco sells everything from groceries and snacks to electronics and clothes. I once bought a suitcase just because it was on sale — and I didn’t even need one at the time! One thing I love about Costco is buying in bulk. It’s cost-effective if you have a big family or want to stock up. However, it can be overwhelming if you live alone and don’t have much storage space. Some of my must-buy items include rotisserie chicken, mixed nuts, and toilet paper. I also like trying new products — last time, I discovered a Korean instant noodle that became my new favorite! What’s your shopping style? Are you a careful planner or an impulsive buyer? 📘 你喜歡在像 Costco 這樣的大賣場購物嗎？有些人去那裡只是逛逛玩玩，有些人則是精心計劃、專門去找划算的優惠。我通常會在出門前列好購物清單，但最後總是買超出預期 — 免費試吃和琳瑯滿目的商品，真的很難抗拒！ Costco 販售的商品包羅萬象，從食品、零食到電器、衣服應有盡有。我曾經因為特價就買了一個行李箱，雖然當下根本不需要。 我喜歡 Costco 的其中一個原因是可以大量採買。如果你是大家庭或想囤貨，這樣很划算。不過，如果你一個人住、空間有限，可能會覺得負擔很大。 我每次去必買的東西有烤雞、綜合堅果和衛生紙。我也喜歡嘗試新產品 — 上次我就發現了一款韓國泡麵，變成我的新寵！ 你的購物風格是哪一種？是精打細算派，還是衝動購物型？ 💪 Useful Phrases 實用句型 - I usually make a shopping list, but… 我通常會列購物清單，但…… - I ended up buying… 我最後還是買了…… - I love buying in bulk because… 我喜歡大量購買，因為…… - One thing I always buy at Costco is… 我每次去 Costco 一定會買的是…… - I discovered a new favorite item: … 我發現了一個新愛用品：…… 💬 Your Turn 輪到你練習！請用上面的句型分享你去 Costco 的經驗或購物習慣：例句參考： - “I went to Costco last weekend and…” - “I always buy too much because…” - “My favorite thing to buy at Costco is…” - “I think buying in bulk is helpful when…” - “Once, I bought something totally unnecessary, like…”

每週六我都會放一篇主題短文，給大家參考並做造句練習! 👉 I share a short themed text every Saturday so you can read it and practice making your own sentences! ✈️ Summer Travel Plans 暑假旅遊計畫 Where are you planning to go this summer? After a few years of travel restrictions, many people are finally planning trips again. Summer is the perfect time to relax, explore new places, and make unforgettable memories. This summer, I’m planning to visit Japan. It has always been on my travel bucket list. I want to see the beautiful temples in Kyoto, try sushi in Tokyo, and maybe even join a local cooking class. I’m traveling with a friend, but I’m also interested in solo travel in the future — I think it’s a great way to learn about yourself and meet new people. Before traveling, I like to read some cultural tips about the country. For example, in Japan, people bow to show respect, and it's polite to take off your shoes before entering someone’s home. I think learning local customs is important when visiting a new place. 你今年夏天打算去哪裡玩呢？經歷幾年的旅遊限制後，現在很多人終於開始重新規劃旅行。夏天是放鬆心情、探索新地點、創造難忘回憶的絕佳時機。 今年夏天，我打算去日本旅遊。這個地方一直是我「旅遊願望清單」上的夢想地。我想去京都看美麗的寺廟、在東京品嘗壽司，甚至參加當地的料理課程。 這次我和朋友一起旅行，但未來我也很想試試看「一個人旅行」，因為那是認識自己、結交新朋友的好方法。在旅行前，我喜歡先了解一些當地的文化小常識。例如在日本，人們鞠躬表示尊重，進別人家前也要脫鞋才有禮貌。我覺得認識當地文化習俗，是拜訪新地方時很重要的一部分 - travel bucket list 旅遊願望清單 - solo travel 獨旅、一個人旅行 - cultural tips 文化小常識 💪 Useful Phrases 實用句型 - I’m planning to go to… this summer. 今年夏天我打算去…… - One place on my travel bucket list is... 我旅遊願望清單上的一個地方是…… - I’d love to try local food like... 我很想試試看當地美食，例如…… - I usually travel with..., but I want to try solo travel. 我通常會和……一起旅行，但我想試試一個人旅行。 - One cultural tip I learned is... 我學到的一個文化小知識是…… 💬 Your Turn 輪到你練習！ 請試著用上面的句子，分享你的暑假旅遊計畫： 例句參考： "This summer, I’m planning to visit..." "One country I really want to visit is..." "I think solo travel is interesting because..." "Before traveling, I usually learn about..." 💖同學們不用緊張，分享一句(寫下來) 也沒關係! Skool 還有放上錄音的功能! 大家一起玩玩看! ☺️ 💖如果覺得太簡單，請同學自己增加強度! If you think it's too easy, please increase the intensity!

今天要介紹一下這個頻道 Volka https://www.youtube.com/@VolkaEnglish 他的影片是使用 語言學家史蒂芬·克拉申的輸入假說 (Input hypothesis) 的理論設計的 <-點入可看到維基百科的說明，以下節自維基百科 : - 克拉申提出的五個假說之一: 輸入假說 - 學習者在理解了比其現有水平難度略高的語言輸入後語言能力會發生提高。 - 克拉申把"難度略高"的輸入稱為「i+1」。如果「i」指現有語言能力和語言外知識，則輸入假說認為，從狀態「i」到「i+1」的進步是通過理解包含「i+1」內容的輸入獲得的。其中，語言外知識包括我們對於世界、語境等的理解。「+1」則是我們已經準備好學習的新知識或語言結構。但同時，這種輸入必須是可理解的。如果有充足的可理解輸入，就會有"i+1"輸入。 - 如果語言材料和教室能夠提供充足的可理解輸入，則學習者已經準備好學習的語言結構就會出現在這些輸入中。而在提高語法使用準確性上，提供可理解輸入是比直接進行語法教學更好的方法。 他的影片像實境英文秀，所以他就像你身邊的家教老師一樣，一邊動作一邊講解，你可以非常清楚他在介紹什麼，透過影像及實境來記憶，學習到英文，非常適合像我們這種將英文列為第二語言的人來看! 看留言真的很多國家的人留言，說他的方法很有用! 希望他可以多做點影片^^ 例如他有一支影片是在煮東西，他做任何動作時都同時講解，所以你就像站在他旁邊學英文一樣，透過上面「i+1」的理論，如果你的英文有一點程度了，來看他的影片是非常適合的! 他的頻道也成長很快，從去年底11月才加入，目前才18支影片就有20幾萬訂閱! 下面我附上他的影片清單，推薦給大家唷! 也歡迎參觀過頻道後，在下方留下你的感想😁 讓大家可以讚一下你的留言~ A Great Way to Learn English: Comprehensible Input – Channel Recommendation: Volka Today, I’d like to introduce a YouTube channel called Volka:👉 https://www.youtube.com/@VolkaEnglish His videos are designed based on linguist Stephen Krashen’s Input Hypothesis. According to this theory, if language materials and the learning environment provide enough comprehensible input, learners will naturally acquire the language structures they’re ready for. When it comes to improving grammatical accuracy, comprehensible input is considered more effective than direct grammar instruction. His videos are like real-life English shows, making it feel like you have a personal tutor right next to you. He explains everything while performing actions, so it’s very easy to understand what he’s talking about. Through visuals and real-life context, you can remember and learn English more effectively. It’s perfect for those of us learning English as a second language!