Low carb and fasting both mean your body's holding onto less water — which can mean dehydration sneaks up faster than you'd think. Headaches, fatigue, brain fog: often it's this, not "the diet not working." It can be a mixture of not enough water and/or not enough electrolytes - particularly sodium and magnesium. I have challenged my beliefs around how much water is needed. The body can make its own water. What's your opinion about water? How do you know if you have had enough? Do you have a trick for actually remembering to drink enough?

I’m thinking of adding a monthly planning session inside Fabulous Low Carb Warrior ⭐ Premium and 👑 VIP to help you start each month with more clarity and direction. The idea would be to help you: - choose one clear priority for the month - map out your next steps - decide what to focus on each week - leave with a simple plan you can actually follow Would this be useful for you? Vote 👇 if you’d be interested - even if you are not Premium or VIP - you can let me know if this sounds interesting. In the comments tell me what would make this most helpful.

You didn't fall off. You had a weekend. There's a difference. No restarting, no "back on it Monday" speech, no punishing yourself with an extreme reset. Just get back to your normal way of eating today and carry on. What's one thing you're doing today, not starting? 👇

Welcome to everyone who has joined this week. If you are new here head to the Classroom and work your way through the Start Here lessons. It won't take you long but it will help you to orientate yourself to the group. This is a new group so there aren't a lot of resources yet. I will be creating more. If there's anything you would really like to see - let me know and I will see what I can do. You have to be level 2 and above to join the calls. So comment on some posts. Get some likes, you will soon be level 2. Next Week: Check the calendar for timing where you are. ⭐ 👑 💪 Exercise Motivation - Wed 29th 19:30 BST / 2.30 EST- Premium and VIP only. 🟢 New-let me show you round - Fri 31st - 17:00 BST / 12pm EST - Everyone 🟢 ☕ Coffee & Chat - Fri 31st 17:30 BST / 12.30pm EST- Everyone

Whether you have "breakfast" or you break your fast - What are your go to dishes?