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28 contributions to TrackStar Nation
22d •
Power Clean
This may not be extremely track related. But any tips on how to increase power clean. Current pr is 250. I feel like this lift helps alot with explosiveness
0 likes • 22d
@O Track ,To improve your records, if you are good at using your body, especially the lower body, you will be able to improve your power clean record!
23d •
Lift Structure
When lifting. How do you structure lifts depending on the day. For example, of you do acceleration on one day. Do you have lifts that focus on Acceleration?
1 like • 23d
@O Track ,I don't think there's any need to do a lift specially for acceleration.It's fine even with regular weights.
1 like • 23d
@Travis Williams ,It's a very educational experience!
Sep 8 •
Block Start
Hey guys here is my block start I haven’t done it in a while. ( It rained a little bit but it was fine) Lmk what I need to improve on.
1 like • Sep 9
@Jayden R ,That's a very good start!You can push the block firmly to get out!The contact with the left leg is a bit weak, so I hope we can improve that!
Aug 14 •
Structure
I seem to be in a structure problem. I tried to stick to a schedule for training but it all just falls apart. I feel worse and worse throughout the week and wonder why I'm feeling sluggish and looking rough. Wondering if I coukd get some tips on how to structure better or is it a discipline problem For reference here is my schedule I tried 6am-7am: Lift 7:30-3:30: Daily Work 4:00-5:30:Track Session 5:30-9: Eat and work on business 9-10: Get ready and be in bed
0 likes • Aug 16
@O Track ,The schedule is designed a little tighter.I think it would be a good idea to reduce your training on your days at work and design your training on your days off!
0 likes • Aug 17
@O Track ,I understand! Please talk to me again!
Aug 3 •
Another Question
Yesterday I did 4x150m and my first rep is always a practice rep like 75% and I always go up to like 85%, 95%, and then 100%. I don’t feel lactic acid at all. It’s just in between that 95 and 100 rep. I feel really tired is this normal? because normally when I’m doing another workout that has decent amount of repetitions I don’t feel as tired.
0 likes • Aug 4
@Jayden R ,It's a completely normal phenomenon so there's no problem!As your output increases, the energy, muscles, and blood oxygen will increase.
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