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30 contributions to TrackStar Nation
19d •
Improved Block Start Side View
My 10.8 friend said I could extend my legs out longer for those first 3-4 steps. Lmk if I got other issues
0 likes • 18d
@Jayden R ,The second step after starting, standing on tiptoe, so I think it would be great if you could run with the whole sole of your feet in mind!.
1 like • 17d
@Jayden R ,sorry…Since I was using the translation function, it turned out to be a strange sentence.
0 likes • 27d
Is there a video from the side?
0 likes • 27d
@Jayden R ,OK! From this video, my right arm is not swinging forward, so I think it's a good idea to run with a little conscious effort!
Sep 22 •
Power Clean
This may not be extremely track related. But any tips on how to increase power clean. Current pr is 250. I feel like this lift helps alot with explosiveness
0 likes • Sep 22
@O Track ,To improve your records, if you are good at using your body, especially the lower body, you will be able to improve your power clean record!
Sep 21 •
Lift Structure
When lifting. How do you structure lifts depending on the day. For example, of you do acceleration on one day. Do you have lifts that focus on Acceleration?
1 like • Sep 21
@O Track ,I don't think there's any need to do a lift specially for acceleration.It's fine even with regular weights.
1 like • Sep 22
@Travis Williams ,It's a very educational experience!
Sep 8 •
Block Start
Hey guys here is my block start I haven’t done it in a while. ( It rained a little bit but it was fine) Lmk what I need to improve on.
1 like • Sep 9
@Jayden R ,That's a very good start!You can push the block firmly to get out!The contact with the left leg is a bit weak, so I hope we can improve that!
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