This may not be extremely track related. But any tips on how to increase power clean. Current pr is 250. I feel like this lift helps alot with explosiveness

When lifting. How do you structure lifts depending on the day. For example, of you do acceleration on one day. Do you have lifts that focus on Acceleration?

I seem to be in a structure problem. I tried to stick to a schedule for training but it all just falls apart. I feel worse and worse throughout the week and wonder why I'm feeling sluggish and looking rough. Wondering if I coukd get some tips on how to structure better or is it a discipline problem For reference here is my schedule I tried 6am-7am: Lift 7:30-3:30: Daily Work 4:00-5:30:Track Session 5:30-9: Eat and work on business 9-10: Get ready and be in bed

I figured I'd ask but I think I know an answer. I had a track meet this weekend. But I injured my right foot two days before and tried to hurry the healing process. Its getting better but idk if it will be ready by the time of the meet. I decided not to go and focus on the off season to get better but worried I'm not committing myself. It's really the back of my foot and I can kinda run and stuff. But when I go to try and jump, I second guess the process and don't follow through. Any thoughts?