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My Steady Mind
264 members • Free
6 contributions to My Steady Mind
May 12 •
What’s pissing you off?
i’ve been traveling around the country doing a bunch of workshops, teaching people how to pause when pissed. That’s the true Jedi skill. And very difficult to do. I’d love for you all to share with me some of the things that piss you off. What are some things that trigger you? And we can start to put together some strategies, tips, and techniques to help mitigate it. Don’t hold back.
2 likes • May 12
Command incompetence
0 likes • Oct '24
🤣 nice!
Oct '24 •
Gratitude Sunday!
One of my ECRs on Sunday’s is to journal and reflect on the things that I’m grateful for from the past week. What are y’all grateful for on this Sunday?!
1 like • Oct '24
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Oct '24 •
How to solve “problems” quickly!
This is a powerful bio hack to reframe and control your thoughts. This is how you stay calm in chaos and figure shit out, de-escalate situations and respond instead of react.
1 like • Oct '24
Never been a big “ra ra” guy because of so many “leaders” that try to use these as ways to show their “leadership” but usually don’t really understand what they’re saying just think it’s cool cause it came from a guy like Jacko. But this one is such a great mindset reset in times that you may really need it.
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@ryan-velazquez-8235
Virginia Beach LEO looking to make a difference in the mental and physical health of this community…
Active 38d ago
Joined Sep 25, 2024
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