You’ve probably heard of the FTO gene. It’s often nicknamed the “fat gene” — but that’s misleading. 🧬 FTO influences how your body responds to saturated fats and your appetite signaling — especially when stress and poor sleep are in play. If you have the risk variant, you may: - Feel hungrier faster after meals - Store more fat when eating high-fat/high-carb combos - Benefit from higher protein and fiber to stay full Curious if the FTO gene is influencing your hunger cues or fat metabolism? Unlock your genetic insights with Smart Bodies by Design. What’s your experience with fullness and fat-heavy meals? Does your body love it or feel sluggish? comment below.