Hey guys! 👋 I'm Kamil, 38 years old, and I've been training with Phil since 2019. I've been through pretty much all of his programmes, so I'm excited to be part of this new journey! I've been doing BJJ for around 4 years. Unfortunately, I injured my knee 7 months ago, so I'm now working my way back, a little out of shape and with plenty of work to do! 😂 Looking forward to getting back on track, learning, improving and connecting with everyone here. Thanks for having me! Let's get to work! 💪

ITS OFFICIALLY HERE! Fight Ready - Combat Sports Performance Manual Pre-Sale Goes LIVE! When: Monday October 12th we will be officially giving exclusive access to the community on my first ever Combat Sports Performance book. What you will receive: - complete how to programming to become fight ready - exclusive access to my new Daru Strong Operating System - exclusive access to fight ready 2.0 - follow along physical workbook to record progress Link here to pre-order your copy https://phildaru.com/fight-ready