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1 contribution to Awesome! Hybrid Calisthenics
START HERE: ☠️ You Will Be Removed From The Group, Unless…
This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - How to get the most out of this community - Training Plan - And More!
START HERE: ☠️ You Will Be Removed From The Group, Unless…
0 likes • 23h
Thanks for setting this community up. My name is Ryan. I have a 9 year old daughter and 7 year old son. I practiced jiu jitsu for about ten years but have been off the mats for over a year mainly due to hip and lower back issues. My son started training 6 months ago and I want to get back into it before he can beat me up lol. So the main goal is to heal myself and I think being more mobile and strong at end ranges will help tremendously.
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Ryan Pohl
1
5points to level up
@ryan-pohl-1445
Rule #76: No Excuses. Play like a champion.

Active 3h ago
Joined May 28, 2026
Las Vegas
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