A poem/spoken word I created from my experiences with addictive habits towards my phone and social media Check it out!

Do you ever feel like you know so much and remember so little? In most conversations you can recall relevant information about the topic, you and a friend are having But you lose the ability to have a sustained thought? Your point just drifts away without being able to grab it? You might be experiencing mild effects of digital dementia, a term coined Dr. Manfred Spitzer in 2012 which described the over reliance on technology for out-sourcing mental tasks. Like memorising phone numbers or factual recall. As some surface-level symptoms, such as forgetfulness, shortened attention span, and difficulty concentrating, mirror that of early stages of dementia. Taken to its extreme, digital media overuse can spider web into affecting all areas of daily life. And you might be asking, what can I do? Well other than fulfilling the basic requirements of our brain and bodies to function. Like setting tech free environments, exercise, socialise .Create and learn. You need to start to build the fundamentals of intentional use One way I’ve found to do this is Ask myself why I am using the phone, speak out loud your intended purpose before grabbing it. It helps prevent you from slipping into passive consumption. That's how you protect your brain and your kids brain from an advancement in technology so fast, we can’t keep up. One slower, more intentional moment at a time. If you want to learn the slow, more intentional way of life, follow along, as I teach myself how to keep playing the slow uncomfortable long game. Join my skool community!

You could be experiencing mild effects of digital dementia! Do you ever feel like you know so much and remember so little? In most conversations you can recall relevant information about the topic, you and a friend are having But you lose the ability to have a sustained thought Your point just drifts away without being able to grab it? Want to learn more about what that means and how to prevent it? Link to my latest Brain rot Science breakdown!

Mine could hear a cheese wrapper open from another state, but outside the house "Come" is apparently optional. Maybe it isn't that they are ignoring us, but literally can not hear us. If your dog is too overstimulated when you are trying to use commands on them, they do not have the ability to listen. It's like trying to give a kid a math test at the amusement park...that's a definite "F' waiting to happen. Same goes for your dog. Inside my community https://www.skool.com/lori-anne-canine-behavior-4283/about, I teach people how to regulate their dog's nervous system so they have the ability to listen. Come visit us and help your dog listen...or, if you enjoy the frustration and chaos, carry on ...your choice!

Friday is the ONE DAY ONLY founding member launch for the new Standard tier of the Build Lab. Here's what that means for you. The Standard tier is $27/month or $200/year. But on Friday only, you can get the annual membership for just $150. That founding member price disappears at midnight Eastern on Friday. UPDATE: Doors open at midnight Eastern tonight. I want to be straight with you about why I'm pushing the annual membership so hard. Because it's not just about the savings. It's because building a successful Skool community doesn't happen overnight. Unless you have a huge warm audience already banging down your door, or a ton of money to spend on ads, this is going to take time, consistency, and commitment. A year of real effort. And I want you set up to actually succeed, not to dip your toe in for 30 days and walk away before you've given yourself a real shot. And that's exactly the kind of honest answer you're going to get from me inside the Build Lab. No sugar coating. No selling you on a million dollar dream. Just real, grounded support focused on helping you create something that is successful and completely unique to you. This is not a cookie cutter program. I'm not going to hand you a blueprint of what I did and tell you to copy it. What works for one person's community won't necessarily work for yours, and that's where my experience really comes in. I've worked with so many different people who have approached this in so many different ways, and that means I can help you figure out what the right path actually looks like for YOU. Here's what you get from day one: biweekly live calls where you can get your questions answered directly, plus daily support inside the community so you're never stuck waiting for help. You will get immediate access to the first part of my six-part signature program "Your Best Course Experience" because the foundations for building an exceptional online course are very similar to the foundations of building a successful online membership. And because I want to be completely transparent with you, I'll also be adding mini courses and additional resources over time as the community grows. Getting in now at the founding member price means you are locking in the lowest rate this will ever be AND getting in on the ground floor as this becomes something even bigger.