215lbs this am Sleep has been subpar, so having some digestive inconsistencies and a bit of inflammation. Still happy with the look, I’ve learned to live happy with offseason softness. Blast is going well, androgens are decently high and zero issues. Training is feeling incredible and strength is consistently increasing.

About 9 weeks of coaching, went thru a light cut, and started pushing food, went from 188 down to 183 now back up to 192. Growing that upper body to catch up to my legs

Some pressing clips from push today. Those of you that work with me know that I’m pretty anti barbell, but fuck it felt good to throw around 2 wheels on incline. Training partner was struggling with some shoulder pain and stimulus so I wanted to share the cues I gave him that helped. When you situate yourself on the bench Hands at shoulder width on the bench (or grips if it’s a machine). Most people go way too wide, this leads to strains or pec tears. Elbows internally rotated, no flaring at a 90 degree. You’re going to get shit stimulus and risk injury. Scapula retracted and digging into the bench, you want your chest push upwards and your shoulders back so we take most of the weight on our pecs rather than our front delts. Happy pressing

Usually I do 250lbs x 8reps x 2 sets and do my bets to control every part of the exercise. Have made alot of progress since I couldn’t do this before and I’m leaner now.

Some leg training clips from yesterday, I love this old cybex leg extension. The angle of the seat allows for an epic stretch and I appreciate flat pads on the part where you put your foot for leg extensions and ham curls more than the circle pad. I don’t love this pendulum though, it’s a Watson, has a weird descent and heavy for no reason lol, using 3 plates total here. Back into a push phase soon so hoping to be up to 5 by then end of it possibly!