I have always loved working out and at one point a couple of months ago I decided I wanted to pursue the sport of bodybuilding. I tried for so long to make my own diet and use routines of old bodybuilders and tiktokers (they are all on test and anavar I did not know that) but regardless it worked very slow and I never saw progress. The moment I got a coach my life changed. Although the stricter regiment has been hard to follow from time to time I have noticed the most progress in the least amount of time (3 months.) I have to say that now I realize that a coach is worth the money they are paid and truthfully I don’t think I would have ever made this much progress without the skilled eye of my coach. I just wanted to share because I have never gotten as many compliments from friends and family as I have this year. Getting a coach is a must even without competition.

Posing always necessary now in the off-season just as much as prep.

Sitting at 210 this morning Been a crazy couple weeks, led to me losing like 5 lbs and we’re trying to bring it back now. Food and drugs still the same, hopefully getting a push this week need to talk to the boss man. I’m in complete tunnel vision now, if I don’t get a pro card in 2028 i’m suing the league

Currently 7 weeks out and practicing to improve my posing. Front double has improved since I started, but still working on it. Currently sitting at 168 pounds.

Good morning pals, Happy Sunday! God is good. Little late to the party. My name is Bre and I am currently located in Fort Lauderdale, FL. I am in prep for my third NPC Bikini show in Nov (Atlantic Coast) and we are just smooth sailing as of right now. First prep with my new coach Josh Freeman (the GOAT) and I feel like I am a science experiment at the moment. I am a full time Police Officer, taking my Nutrition Certification and about to start my CPT as well. Y'all got any questions, comments or concerns reach out, I don't bite. Excited to share my progress with you guys throughout my prep and journey.