One more question that’s been on my mind. I know the mechanisms and purposes of use, but I’m curious whether you have any opinions or experiences on when to use which, and how. I know that bodybuilders often use glutathione in small doses (around 150 mg three times a week), with occasional larger doses administered intravenously. My question now is whether it’s actually good to use them together on a regular basis. Too much antioxidant activity isn’t beneficial either, since it may disrupt optimal redox balance. So when should glutathione be used, and when NAC + glycine? How does the absorption of liposomal glutathione compare to intramuscular administration? Are there any markers—say in blood tests—that can guide the decision on when to use it? Or is it more a matter of adding glutathione in times of high stress, and otherwise relying on the NAC + glycine combination? I’d really like to hear your opinion. Thank you

The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.