The shitty thing about this post is that only the high performers will probably watch the whole thing...and then realize it wasn't for them. Have a good week. Weekly Rants will continue when I return from Ohio on March 10th. In the meantime your IG Nerd will be your main point of contact for any questions you may need to ask myself. The Nerds will also be grading homework this week so please make sure to read the homework directions carefully. @Bianca Mahadevan @David Whitton @Michael Lennertz @Kris H @Arizona Akin (NEWLY PROMOTED TO NERD!)👏 @Parker Fleming (NEWLY PROMOTED TO NERD!)👏 "If you have an ounce of hardwork and a gram of talent you will run these pussies over." -Dana White

Hey all, I could swear only a couple of days ago, on search, I'd get a crap-ton of posts to view. Today I'm only getting users, no posts to peruse showing view#'s with them. Please share if you've got an idea or inkling what ails my search.

Welcome meatheads, misfits, and wannabe shitfluencers. You made it inside. Here’s how this works. 👇 1️⃣ Do this first: Introduce yourself in ‘Introduction’ with: Your Name Current follower count What kind of content you post What you want out of this community 2️⃣ Go to the Classroom → watch today's content → post something TODAY. Don’t overthink. Don’t wait. Once you've completed today's content, post that day's Homework from the video. 3️⃣ Book your Day 6 Progress Update Call ON DAY 5 4️⃣ Read the Expectations & How to Navigate this Community Below 👇 ------ Community Discussion Categories: 👋 Introduction: Introduce yourself when you first join 📣 Announcements & News: Important info & announcements to be aware of 💬 General Discussion: Post any and all questions here. There's no such thing as a stupid question. Just a r*tarded one. We're all trying to grow our pages here. 🏆 Wins: post your results, screenshots, and milestones so we can hype you up ✍️ Homework: Post daily homework here. 🗣️ Content Roasts: Post your own content to be reviewed on weekly live calls where Daniel roasts your content and rebuilds it (yes, it will hurt like a b*tch, yes, it will help)

Addiction and a wake up call Step 1 — Curiosity Hook What it is: Challenge a common belief with your new reality. - Everyone thinks retirement is a dream. Here is what I am learning…(purpose and time management are integral) - Since I have young kids, I need to be on dad duty and structure their days and mine. - Since the NYSTRS takes up to six months to create my pension checks, money is tight and I need to budget and find extra income. - Since my wife still has 10 years to go, I need to learn how to be a stay at home hubby taking care of things she used to do. - I thought being an addict meant I was broken until I found out how to use obsessive compulsiveness as a superpower.  - Investing in coaching is pointing to me to a more clear purpose - Perfectionism keeps me up at night to do my homework with detail, however much I’m still not sleeping enough Step 2 — Knife-Edge Hook What it is: The thing you almost did—then the decisive move that saved your ass - I almost lost my wife until I took responsibility for my own stupidity - How I had to finally own up to my addiction and my irresponsible behaviors - I almost lost myself in drugs, instead, I embraced that part of my addiction to find recovery.  - Six years in a dark place almost left me bankrupt and homeless till I asked for help and found a better way - I almost started believing my social workers toxic advice but instead I began helping others again. - How reading, training, teaching/coaching, and sharing my journey is keeping my mind sharp and focused on my true purpose to grow and help others Step 3 — Refusal Hook What it is: Draw a line in the sand. No to the old path; yes to the better one. - I refused addiction. I choose bodybuilding and martial arts. - How bodybuilding amps me up and reminds me how it feels to be alive. - How training and meditation centers me and keeps me level and able to see what’s important in life. - I am saying no to worrying about how I will be seen  and yes to just having fun on this journey. - I am having fun, even at just 3 days, with IG4R*tards, which is reducing my anxiety greatly about growing a fitbody biz through social media.

My 1st attempt at Full Day Of Eating video @Daniel Coffeen