This chart breaks down emotions by energy levels. The idea is simple: different emotions carry different frequencies. The lower the frequency, the more destructive the energy. The higher the frequency, the more powerful and creative the energy becomes. At the bottom (20Hz–200Hz):You’ll find emotions like shame, guilt, fear, anger, and pride. These emotions pull you down, drain your energy, and keep you stuck in survival mode. At the top (250Hz–700Hz+):You’ll see emotions like courage, love, joy, peace, and enlightenment. These are high-frequency emotions. They give you clarity, energy, and momentum. They attract better results and keep you in a flow state. The goal is movement.Ask yourself three questions: 1. Where am I on this chart right now? 2. Where do I want to be? 3. What’s one decision or action I can take today to move up? Example:If you're stuck in anger (150Hz), shift into courage (200Hz) by choosing to take responsibility and act. From there, you build momentum toward peace, love, and higher living. Raising your emotional frequency isn’t just about feeling good. It’s about taking control of your mindset, your energy, and your future.