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Weight Training for Adults
61
Free
GET FIT TOGETHER
12.7k
$5/m
60 contributions to GET FIT TOGETHER
10h •
Meal update
Brunch me aj paratha with alo qeema Dinner me half plate fried rice with chicken jalfarezi rice me veggies ziada Dali thi mene taky rice Kam ho or veggies ziada eggs b or jalfarezi me b chicken veggies or egg ziada taky high protein or high fiber dinner ban saky Steps 17k
0 likes • 7h
Well done 👏
1d •
Meal update
Sbha chai k sth 5 tuc biscuit kha lya thy Din me egg and chick pea salad Raat me ek roti with alo qeema and mash ki Dal with salad Steps 15k
2 likes • 1d
Perfect steps but breakfast mn kuch healthy lyn, like boiled eggs, multigrain bread,
2d •
Meal update
Aj Ka lunch bahar tha burger or spaghetti kafi heavy lunch hogya tha toh ubi dinner me bhok nh lagi mjhy na mene khaya bs koshish kre k walk KR sako Steps 13k
2 likes • 2d
Keep going
3d •
Meal update
Lunch me beef biryani Snack me one big apple Dinner me 4 to 5 bites roti k alo qeema SE wese ek plate Dal spoon SE with cucumber Steps 18k
2 likes • 3d
Woww perfect 👌
3d •
Assalam walaikum
Day 1 Breakfast 1 apple 2 banana some grapes Lunch nothing Dinner 2 jowar roti with zero oil chapli kabab 1 boil egg
2 likes • 3d
W salam Good 👍
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