The workshop last night was a hit! Those who attended came out with a health roadmap for 2026 We covered: 🫡 What helps veterans thrive 💥How mitochondria affect everything we do 🏥 How to identify your biggest health threats 🏃‍♂️The importance of understanding HRV and monitoring stress 🧠 How your brain, gut and serotonin are all linked 📛 Ozempic pros and cons 🔥 How to get a grip of your inflammation If you'd like to watch the replay, DROP ME A GIF in the COMMENTS ⬇️