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#StrengthForLife with CoachDW
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2 contributions to #StrengthForLife with CoachDW
Jun 22 •
Pull Day #1 - Week B
Massive session this morning, just getting back into it after a work trip. Accidentally got back up to 110kg on my Hinge after a sneaky 25kg bar found its way onto the rack. Thanks coach, dope session Edited by Ellie
1 like • 16d
@Danny 'CoachDW' Williams You are too kind, my usual gym partners never big me up this much! 💪🏼💪🏼💪🏼
1 like • 16d
@Dan Keyte
16d •
Solo Pull session this morning 💪🏼
Hard one after a week out. Little fatigued post padel, but still close/hitting numbers. TS 105 Hinges x7x2 Pull ups 2 band x7,x7,x5 Rows AMRAP Row 60x4/5, 45x5, 60x4, 35x6 Single armed kettle upright rows 16x7, 18x7, 18x6 And a big bowl of egg fried rice + spinach for brekkie. Happy Wednesday all!
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