This Monday we’re working on the lymphatic system. Your lymph system is part of your immune system and helps move excess fluid, waste and other substances around the body. Unlike your circulatory system, it doesn’t have a heart to pump it around, so movement, muscle contractions and breathing all help support lymph flow. Which is one reason you can feel so different after moving your body first thing. This week’s kriya is specifically designed to get things moving. ✨ Wake up the body ✨ Shift stagnant energy ✨ Support lymph flow ✨ Start the week feeling more energised 30 minutes. 7:30am. Online. Come and move with me. 💫 £7 drop-in if you fancy trying it. Let me know who's in!!

𝐖𝐡𝐚𝐭 𝐚 𝐏𝐎𝐖𝐄𝐑𝐅𝐔𝐋 𝐰𝐚𝐲 𝐭𝐨 𝐛𝐞𝐠𝐢𝐧! 🔥🦁 That kriya wasn't easy, so a huge congratulations for staying with it and seeing it through. That's where the magic happens. A massive thank you to @Dinka Salvador for sharing her incredible astrology wisdom. Below is the card I pulled for the collective. The message is simple: 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐬𝐚𝐯𝐨𝐮𝐫 𝐭𝐡𝐞 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞, 𝐚𝐧𝐝 𝐜𝐥𝐞𝐚𝐫 𝐨𝐮𝐭 𝟖 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞. When you've finished, go and find 𝟖 𝐢𝐭𝐞𝐦𝐬 that don't resonate with you anymore. It could be clothes, shoes, jewellery, books, or anything that no longer feels like 𝐲𝐨𝐮. Be honest. Be ruthless. Then 𝐠𝐢𝐯𝐞 𝐭𝐡𝐞𝐦 𝐚𝐰𝐚𝐲 𝐨𝐫 𝐝𝐨𝐧𝐚𝐭𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐚 𝐜𝐡𝐚𝐫𝐢𝐭𝐲 𝐬𝐡𝐨𝐩. This part is important. Even if something was expensive, if it's no longer aligned with your energy, it's time to let it go. Holding onto it keeps that old energy connected to you. Release those 8 things with gratitude... Consider it rocket fuel for stepping into the most expanded version of yourself. 🚀✨ 𝐀𝐥𝐫𝐞𝐚𝐝𝐲 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐓𝐎𝐌𝐎𝐑𝐑𝐎𝐖 - 𝐬𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝟔𝐩𝐦 𝐱𝐱 Recording now available within the ROAR classroom - available to everyone who joined and can use at any time.