Many traditions talk about "letting go"... Tai Chi and Qigong can help you do that. Here Adam Chan talks about releasing and balancing emotions. ENJOY. 🙏

If you've been on the internet lately (if you're here you probably have, lol)... You may have seen an ad or two (or 100 🤣) about "Seated Tai Chi". A lot of these ads make outlandish claims, and hopefully most people recognize that. But Seated Tai Chi is a legitimate practice that has a lot of value. Traditionally, There would be seated practices (think meditation on the floor), As well as standing/moving practices. Seated Tai Chi can be a middle ground between the two. For some, standing for prolonged periods may be difficult. For others, seated meditation can present its own challenges. Seated Tai Chi can offer benefits of both. If it speaks to you... Give this quick routine a go. 😎 I'll find some others as well. ENJOY. 🙏

For all of your contributions to the growth of this community... And to the growth of yourself and each other.💯 Keep walking...one step at a time...🌀 We're going BIG places together! 🙏 ONE LOVE. ☯️ 7-Day 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Ope Dreville 4. @Frances Scully 5. @Christiano Vibes 6. @Ahmy Brock 7. @Lisa Black 8. @Tony Sibbald 9. @Maurice Chism 10. @Richard Fagan 30-Day 1. @Rose Colbourne 2. @Rositsa Aleksandrova 3. @Lisa Black 4. @Ahmy Brock 5. @Krisztián Nagy 6. @Christiano Vibes 7. @Frances Scully 8. @Chris H 9. @Carl Morgan 10. @Ope Dreville ⚡️ALL-TIME‼️ 🥷 1. @Rose Colbourne 2. @Lisa Black 3. @Rositsa Aleksandrova 4. @Tony Sibbald 5. @Krisztián Nagy 6. @Ahmy Brock 7. @Cody Henkel 8. @Tiffany Joyner 9. @Christiano Vibes 10. @Molina Francis BIG WELCOME‼️ to our newest Players @Thiru Archimedes @Bayo Lanre @Qi Embrace @Scott Vranesh-Fallin @K D @Maxine Scroggie @Ope Dreville @Dave Sheridan

There will be storms. Chaos leads to confusion. Confusion leads to chaos. We can't control the weather... (maybe nasa can, iykyk) But we can control ourselves. "We get best at what we practice most." Practice calm over chaos. ✌️

We are technically a "sports" group (according to Skool), lol. Let's go!!! UFC Freedom 250 Live from the MF White House. 😎✌️