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We made it to 20 members in the club!! Mile stone! Thank you all. You are founding members! This club is going to be huge and full of all our friends! We are a movement! I'm learning so much and can help us all rock! Today's tip: Since you are so awesome! Breakfast should have 30g protein for sure. Start every meal eating some protein. 5-6 bites before you dig into the rest of your food. I am drinking about 1/3 of a bottle of protein drink. Then eating my meal. This will help us stabilize our blood sugar! Tell your friends so we can keep growing!

What will help you be consistent? I’m going to do trapper keeper slam book.

I've been feeling this, and hearing this from my clients for a while! Women who have been training with me for over a decade are 'quitting'. I'm learning why and I want YOU to know why this happens. Hormonal shifts affecting brain chemistry - Estrogen plays a huge role in dopamine and serotonin regulation — the “motivation” and “feel-good” neurotransmitters. When estrogen drops or fluctuates, your brain literally produces less drive and reward response. - Progesterone helps with calm and sleep. When it declines, you might feel more anxious or wired — which ironically leads to paralysis instead of productivity. - Testosterone (yes, women have it too!) supports energy, confidence, and desire — when it drops, your “go-getter” energy tanks. 🔥 Other contributors - Poor sleep (from night sweats or insomnia) - Blood sugar fluctuations - Chronic fatigue or adrenal stress - Low iron, thyroid imbalance, or vitamin D deficiency - Identity shifts — you’re reevaluating purpose, body image, priorities, and sometimes grieving past versions of yourself. 💡 What helps 1. Strength training + sunlight → raises dopamine naturally. 2. Protein at every meal → helps neurotransmitter balance. 3. Tiny wins → start with micro-goals (5-min walk, journal page, one task). 4. Community + accountability → estrogen also fuels social bonding, so connection literally helps your brain reboot motivation. 5. Check hormones + nutrients → a simple blood panel can reveal if your “motivation loss” is chemical.