When people think about treating kidney disease, they often think about medications and diet. But one of the most powerful interventions is often overlooked: regular exercise. Research shows that appropriate exercise in people with CKD can: - Improve blood pressure control - Help manage diabetes - Increase muscle strength and energy - Reduce fatigue - Improve heart health - Enhance quality of life You don't need to run marathons. For many people, 150 minutes of moderate exercise per week (such as brisk walking or cycling), along with 2 sessions of strength training, is a good goal. The right plan depends on your overall health and kidney condition. The most important step is consistency—not intensity. 💬 Discussion: What type of exercise do you currently do, and what has been your biggest challenge in staying active with CKD? Let's learn from each other's experiences.

Most of the people here are CKD patients, I would like to know some info from them. It will help all the members. Please respond to the questions in comments. 1. When was their CKD diagnosed and at what Stage ? 2. What was the eGFR numbers at the time of diagnosis? 3. What is the present eGFR? 4. What is the cause of their CKD ? Just want to know if there are any patient here who have managed this for multiple decades at same stage. It might be useful to all of us.

I would like to introduce @Ravindra Pant who had a transplant around 10 years ago. Ravindra underwent a kidney transplant around 10 years ago. Since then, he hasn't just returned to normal life - he has gone on to complete multiple marathons and inspire countless people along the way. His story is a powerful reminder that a diagnosis does not define your future. Many people believe that life stops after kidney disease or transplantation. Ravindra is living proof that with the right mindset, discipline, and determination, life can continue to be full of purpose, achievement, and adventure. In fact, he has probably accomplished more after his transplant than many people do without ever facing a major health challenge. His journey is not just about kidney disease. It's about resilience, hope, and what is possible when you refuse to let circumstances define you.

Thanks a lot @Dr.arjun sabharwal Sir. Today Webinar Once again a new Milestone Towards geting more Confidence for kidney care. Every aspect is explained for 30 Day kidney health Plan.knowledge about suggested KFRE & related site : https://kidneyfailuerisk.co.uk/ is useful and New for me.

Welcome @Amrit Pal Singh to The Kidney & Health Club I'd like to introduce a very special guest who will be joining our community. Unlike many of our speakers, he doesn't just talk about kidney disease — he lives with it. He has been managing diabetic nephropathy himself and has spent years learning how to navigate the physical, emotional, and spiritual challenges that come with chronic illness. What drew me to his story is that he doesn't focus only on medicines and reports. He talks about: - finding hope during difficult times - staying positive despite setbacks - the role of spirituality and mindset - living a meaningful life while managing a chronic condition This is a perspective we don't often hear, but one that many people need. Because health is not just about creatinine, eGFR, or medications. It's also about how we cope, adapt, and keep moving forward. Please join me in welcoming him to the community. Tell us What has been the hardest part of your health journey so far?