You will get bumped. You will get fouled. You will get hit. You will have to shoot off balance. These are all normal. Playing through it is key. Footwork, a good center of gravity, balance and a strong core are key. When you step, how you step and the angle you take matters. Staying low until exploding up for your shot is vital. Being able to stay balanced on each foot is a major plus. A strong core makes it harder to bump you off your line. Let’s get better and keep leveling up. Add anything below and feel free to ask questions!

Insanely proud to announce we hit 45 members today! Thank you guys for all of the support, we almost to 50! We are still top 130 in the sports category! (Although that’s a long drop from 83). Let’s try to get everyone involved, commenting and engaging! New members. Please introduce yourself!

Hey Guys, This is my new basketball training flyer. What do you guys think? Comment your thoughts down below! Thanks!

Not many words are needed here. You guys know I’m a big defensive guy. Defense is 🔑 Lock in and get more possessions.

Effort and Energy = Playing time Playing time = Opportunity Opportunities will start to present themselves and your life will start to change. Show effort and attention to detail. The small things matter. I will be sharing a detailed video about this!