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Better Brain
166 members • Free
5 contributions to Better Brain
1 like • Dec '24
I have been using a Pomodoro app that allows you to adjust the work segment s well as the break segment. So far I have done this: Work for 25 minutes followed by a 5 minute break, another 25 minutes with a 5 minute break. And if I go another 25minutes I take a 10-15 minute break. That has worked very well for me--bunkered down with no distractions, with phone on airplane mode.
Dec '24 •
When is your Peak Performance Window?
Tell us your PPW in the comments. Option to include your chronotype (🦁🐻🐺🐬)
1 like • Dec '24
morning - 6:45-7:45am for my 60 minute window.
Dec '24 •
Identifying priorities
What are priorities that are 1) important / move the needle 2) require deep focus 3) can be done within 60-90 minutes 👉 Comment examples below if you want feedback
0 likes • Dec '24
This time will be for re-establishing my morning routine which includes working on a Mindvalley quest.
Dec '24 •
Block times for email and social
Commend "done" once you've set your times. Just pick a starting point knowing you will refine and adjust.
0 likes • Dec '24
done
0 likes • Dec '24
done
1-5 of 5
Active 263d ago
Joined Dec 12, 2024
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