Anxiety is like a stray animal. The more you feed it, the more it sticks around. Every time you check, seek reassurance, or overanalyze… you’re tossing it a snack. Every time you avoid something because of fear… you’re serving it a full meal. And just like that—the beast grows. This is how health anxiety, OCD, and intrusive thoughts work. They survive by convincing you that you have to engage. That you need to check one more time. That this one thought is different. But there’s only one way to weaken it: 🔥 Starve the beast. 🔥 When the urge to check rises? Don’t feed it. When your brain demands reassurance? Let the question go unanswered. When the panic tells you to react? Do the opposite, stay, breathe, and watch it fade. At first, the beast will get louder. It will claw at you, demanding its usual meal. But the moment it realizes you’re not playing anymore… It starts to shrink. Because anxiety isn’t just about fear, it’s about habit. Break the cycle. Starve the beast. And watch yourself take back control. Danny

Hey everyone! I’m so excited to share our latest meditation: You are the Guardian: Healing Your Story This guided journey will help you revisit a pivotal moment from your past, offering your younger self the safety, love, and support they needed. You’ll step into the role of protector and guide, rewriting old narratives and creating a sense of calm and strength that your body and mind will carry forward. 💡 What you’ll gain: - A chance to truly see and hear your younger self. - The power to rewrite a memory and reshape its impact on your nervous system. - A deep connection to your inner strength and safety. 🔑 Why it matters:Memories shape us, but they don’t define us. This meditation gives you the tools to heal from within and move forward with trust and resilience. Take a moment for yourself today—this meditation is live now in the group. I’d love to hear how it resonates with you! 💙 Let’s keep walking this path together, Danny P.S. Remember to reflect and share your experience if you feel comfortable—it can be powerful for yourself and inspiring for others. 🌟