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Owned by Rodrigo
A 4-week training challenge for adults 40+ focused on improving mobility, strength, and overall movement capacity.
Movement training for adults 40+ to restore natural mobility, strength, and capacity—so you can stay active, confident, and capable for the long term.
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@rodrigo-gallego
Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.
Active 9m ago
Joined Dec 23, 2025