My chiropractor gave me nunchucks because he said I can use them to warm up and strengthen my arms and shoulders. I’d like to use them but don’t know how without feeling like I’m going to hurt myself. Does anyone know how to use them? If so, please post a video or a link that can help a beginner. Thanks!

Had a great time watching amateur fights today at the NV Boxing Hall of Fame north vs south showdown at The Orleans. Congrats to Fight Capital fighter Al Hernandez for winning his match and a championship belt! Got to meet some great legendary Hall of Famers: Gerry Cooney, James Toney, Lamon Brewster

im in mexico right now ill be back at the gym soon just wanted to share a little vid 😎😎

Just wanted to send a big shout out to @Rocky Conteduca Thank you so much for the surprise gift and kind words. I appreciate the acknowledgement you really made my day and made me smile. Im looking forward to framing this and putting it in my office 😍🙌🏽🫶🏾