Today's focus... Finding your baseline. Knowing where you need to start. If you're focus is weight loss, you need to know your maintenance calorie intake and then take 15% away and start there! If you're focus is to maintain and not lose, but feel better and look better, find your maintenance. If you don't have the mental capacity to track calories, you need to focus on PROTEIN & FIBER today!! This is DAY 1 Thread. Everyone must post at the end of the day on this thread, how many calories you ate (if you're tracking) OR how much protein and fiber did you eat today? I'm excited to see how awesome you all do today!! LET'S GO LADIES!!🤗👏

Ladies 📢 we’re kicking off something powerful next week and I want ALL of you inside The Lab to join me. Starting Monday, we’re doing the 7-Day Metabolic Reset together as a community. If you’ve been feeling bloated, inflamed, low-energy, or just “off” …this is your chance to reset your metabolism before the holidays hit full swing. 🔥 Here’s What You Can Expect Next Week Every day you’ll get: - A simple action step - A daily focus (protein, fiber, movement, hydration, etc.) - A quick check-in prompt - Accountability + support from me - A community thread where we’ll all post together This is NOT extreme. It’s not overwhelming. It’s not another diet. It's a metabolic tune-up designed specifically for women 40+. 🔥 How to Join the Challenge Drop a 🔥 in the comments if you’re IN. I’ll add everyone to the challenge thread that opens this weekend. ✨ Bring a Friend If you have a friend who would love this reset and would benefit from being here…go ahead and add them into the group so they can participate too. It's FREE for the first 7 Days!! Women thrive when they do this together. Let’s hit Monday feeling focused, supported, and ready to feel GOOD again. WHO'S in? 🔥