Hi Everyone I‘ve just looked in to my old pictures on my phone and I quickly realised how far I‘ve come. I‘ve started in April with Aaron and Rafael and I was able to learn so much from them. Unfortunately I had to stop my cut at the end of June, because my doctors detected an epigastric hernia above my belly button. This is a weak point of the linea alba, which is the middle section between the left and right abdominal packs. To recover we had to go back to maintenance calories to ensure, that my midsection gets enough nutrions, so it can be strengthend. But it will never recover completely. It just can be more stable with enough work. I could have just stopped and fall in to depression or I could continue with an adjustment in my plan. Luckily I choose option 2 (yeah option 1 was never an option for me tbh 😂) So pleace enjoy my 2 pictures with 1 from the start, where I‘ve tried to start all by myself and the 2nd one by today. (and please don‘t look to close 🫣 I‘ve never done some poses or anytgibg in the mirror like that. Pictures of myself are rare 😭)

After this Week the Diet will be Over 💪🏽 Stay Strong!

At which times do you work out?

Nearly empty gym. Lets go 🚀

How many pull ups are you able to do in the first set. Now I reached 9 💪🦾