These 5 moves are the backbone of your Daily Physical Practice. Do them 1–2–3 times daily to: ✅ Reset body alignment, stress & energy fast ✅ Primes Body & Mind for Readiness ✅ Build momentum & self belief through micro-wins ✅ Stack (3) 5 min a day = 100 hours of practice in a year = better than 95% of population Your 5 Primers: 1. The Root → Wake up your feet & nervous system 2. Rebounding → bounce stress out of your body 3. Reaching → move in all ranges of motion, unlocking neck/spine/shoulders 4. ARMOHBB → top move to enhance your posture 5. The Get Up → swiss army knives of high value, general conditioning ⚡ Mission: Watch the video, practice the sequence, then drop a post sharing how you felt after. Small wins = big upgrades.