AntiGymProject.org is now live! This new group features a jumpstart challenge to help you drop your first 10lbs and feel 10 years younger within the first 10 days! You're gonna love it - see you there!

What kinda of diet and exercise can a 48 yr old 450 pound man suffering from heart failure with a defibrillator in his chest do without killing myself?

☀️Getting a couple minutes of early morning sunshine has tremendous health benefits!

New here from Pennsylvania I mostly workout at home with dumbbells, a band and an exercise bike Im looking to lose up to 50 pounds not sure of goal weight anymore I love walking my dogs and I like following others who have lost weight or have alot of weight to lose

Friends, The full StretchFit Library is now in the process of being uploaded. You can check it out within the link below! https://www.youtube.com/playlist?list=PLD16Ks1iQ3-ScM5cRkFtqBXzgUurJrlup