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Kettlebell Carlos
133 members • Free
3 contributions to Kettlebell Carlos
2d •
Steel Club Hand Positions
I posted this video yesterday on youtube about hand positioning, I don't see many athletes using the OFF-SET hand position I speak about in this video so thought I would share Would love to hear what your thoughts are and if you have tried this "Off-Set" hand position before while training! Thanks guys! Carlos
1 like • 2d
Great advice because there certain movements were I can use a heavier club and still control the club. The offset hand position will allow me time to get stronger with the heavier club and built confidence that I can perform the movement correctly.
May 31 •
Huge Announcement Guys! Stay Tuned!
Watch video to enter and win, been pretty busy behind the scenes.. I will be going live (in this community) later today to share some more details! Super excited for this collaboration! Thank you!
1 like • May 31
Looking forward to it. I order a 30 lb. Delta Club. Should be delivers tomorrow according to UPS. Adding it to the arsenal. Have several clubs already.
Apr 8 •
Kettlebell + Steel Club Live Workout
Here is a coaching breakdown of today's workout. Here is the link to the live YouTube Video HERE Full Workout Warm up: 10 min Total, 50 sec work/ 10 sec rest Workout: 5 Rounds 1. Hand to Hand Swings x 20 total 2. Anchored Club Clean (x5 each L/R) 3. Rock and Roll Sit Ups x 10 Total = 1 Round Cool Down: 10 min running clock goal is not to put the club down Single Arm Steel Club movements of your choice. For movement ideas, visit my Skool Community page and select “Demo” videos under Single Arm Club Movement Library.
1 like • May 3
This will be extra kick in the my rear. To keep me going when my workouts get a little stale.
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