Here is a coaching breakdown of today's workout. Here is the link to the live YouTube Video HERE Full Workout Warm up: 10 min Total, 50 sec work/ 10 sec rest Workout: 5 Rounds 1. Hand to Hand Swings x 20 total 2. Anchored Club Clean (x5 each L/R) 3. Rock and Roll Sit Ups x 10 Total = 1 Round Cool Down: 10 min running clock goal is not to put the club down Single Arm Steel Club movements of your choice. For movement ideas, visit my Skool Community page and select “Demo” videos under Single Arm Club Movement Library.