replay

i know it might not be very related to starting a business, haha, but i overthink a lot when it comes to my health and how to break the downward spiral, and how to create a fitness and food program/schedule that works for me, my IBS, my flat feet, my energy levels, family, time, and so on. Me and my wife started a very simple thing this week related to that so I'm trying to hold on to that and to be consistent with it. It's a daily 3 points possible system. 1 point for some kind of physical excersice for at least 15 minutes, 1 point for no snacking (eating meals together), 1 point for doing something spiritual for at least 10 minutes, like reading , meditating, journaling. Then when you get to a specific point, lets say 50 points, there's a reward. We're still working on the reward ladder, since our economic situation is a bit restricted so to speak. But i feel hopeful. It's always good to have something to look forward to. :)

i've been overthinking on what home workout app i should get. there are so many! and i always feel like they don't have that particular edge that i look for for my different conditions. I finally just said, they're all gonna be helpful if i just decide on one. Just get started! Looking forward to create some results!

i'll commit to continue with this course in hopes that it will help get my creative juices flowing again. I have no idea what to offer and no idea how to package it. It would be nice to hone in on what my skillsets really are, what makes me unique, and then to be able to create a few digital products and then focus on marketing them.

No matter what it's called I always have that feeling of "what am I even doing here, there are obviously poeple more skilled than me here or anywhere..." when doing something new and that feeling has always been huge for me. Even after almost 8 years in the same workplace with thousands of working hours and many happy users, collegues, bosses and so on the feeling keep coming back, sometimes daily. I have even (in my younger years) missed the first day at work because i would get nausea from just the thought of not doing it right. But for the action steps. 1. I've helped users get more brave when it comes to IT issues at work. 2. I volunteer at church with whatever they need me for 3. I've helped new IT-employees and IT trainees with onboarding and finding suitable tasks to get started. I'll see what i can find that I can talk about... :P My mind goes blank when a get open questions like that. Looking forward to get a step closer to starting up and doing something great for me and for my family within the online business world.

i recorded a couple of video monologues shortly after my first comment. ended up talking to myself for almost 50 minutes, haha. Maybe 7 minutes were related to the task, the rest just because it was nice to practice just talking to the camera and making kind of a video journal for myself. :)