Welcome to The Gut Mechanic. I packaged the framework I used to heal myself into a folder. Drop it into Claude. Claude becomes your personal gut coach. Free. Open source. Live here: https://github.com/sparkles-inc/the-gut-mechanic What it does: → Interviews you before it advises you → Maps your story to Clean / Heal / Rebuild → Gives you one thing to focus on at a time, not a protocol dump → Adapts to who you are (skeptic gets science, beginner gets simplicity) How to use it (60 seconds): Step one: go to claude.ai Step two: create a new Project Step three: upload every file from the GitHub repo into project knowledge Step four: start a conversation. Try: "I've been bloated for months and my doctor says everything looks normal. I don't know where to start." This is the same framework that got me well after 20 years sick. Built on lived experience, not theory. If you want a guide that actually listens before it lectures, start here. Drop your questions below!