How is everyone getting on? Whether you’ve had a brilliant week, struggled to get going, or landed somewhere in between, drop a quick update below. What have you completed this week, and what are you aiming to get done next? No need to write an essay. Even if all you’ve managed is one workout or one decent walk, put it down. Progress counts, but honesty and consistency matter. Let’s hear where everyone’s at. 👊

Just need to stop eating Gregg's sausage rolls and I may lose some fat 🤨

5 miler along the cut....trying to film on your phone and ride next to water...not recommended!!

Let's see how far Shieldwall has reached. You don’t need to write anything if you don’t want to, just drop a GIF of your country’s flag in the comments. 👇 I’ll start: England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧 Let’s see how far the ShieldWall has reached. 🛡️

Out of bed, first thing do this, at least 5 mile bike ride every day then in the evening back in the shed for more swings. There's a park at the back of my house....it's ¾ of a mile one lap, I have a weight vest so I might see how a couple of laps around there goes. The beauty of being retired is I can break my training up in to small chunks and do it throughout the day...avoiding burn out and wrecking my joints....that's the plan! Is this the best place to put vids?@Michael Cartwright