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Rehab2Rx
11 members • Free
1 contribution to Rehab2Rx
11d •
Deadlifting and lower back pain part 2: Don't round your back!
Here is part 2 of the deadlift series: https://rehab2rx.ca/post/dont-round-your-back It has a deep dive on the kinematics of the lumbar spine with lifting, but also has a very simple summary. I think everyone will bee able to get something useful from this. Part 3 will cover programming deadlifts and variations.
1 like • 2d
That was a very comprehensive article you wrote. Being an "old school" physiotherapist I was taught to avoid spinal flexion with lifting for basic biomechanics. Over the years I have lost that "belief" and I've become a lot more flexible in my thinking of how people move/should move. Thanks!
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@rob-ewanuk-8925
Helping people think more clearly about pain, movement, and training. Always ready to learn.
Active 1d ago
Joined Dec 3, 2025