11d • General discussion
Deadlifting and lower back pain part 2: Don't round your back!
Here is part 2 of the deadlift series:
It has a deep dive on the kinematics of the lumbar spine with lifting, but also has a very simple summary. I think everyone will bee able to get something useful from this.
Part 3 will cover programming deadlifts and variations.
0
2 comments
Deadlifting and lower back pain part 2: Don't round your back!
